Mango Lassi with Cardamom and Cinnamon

Name: Mango Lassi with Cardamom and Cinnamon
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 2
Cuisine: Indian, Asian
Ingredients: 2 cardamom pods; 2 servings a good grinding of cinnamon; 2 teaspoons honey; 180 grams Total Greek Yoghurt; 1 large ripe mango; 200 milliliters milk

The recipe Mango Lassi with Cardamom and Cinnamon could satisfy your Indian craving in approximately 5 minutes. This beverage has 211 calories, 13g of protein, and 6g of fat per serving. This recipe serves 2. This recipe covers 11% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, primal, and vegetarian diet. If you have cardamom pods, milk, mango, and a few other ingredients on hand, you can make it.

Instructions

Remove the fresh from your mango. Lakeland sell a good tool to simplify this process.

Ingredients you will need

Mango

Crush the cardamom pods between your fingers and remove the seeds.

Ingredients you will need

Cardamom Pods

Seeds

Add all the ingredients, except for the cinnamon to a blender and whizz until smooth. You may add ice, if your blender is powerful enough,

Ingredients you will need

Cinnamon

Ice

Equipment you will use

Blender

Serve in glasses. Grate cinnamon over each lassi before serving.

Ingredients you will need

Cinnamon

Lassi

Enjoy!

Equipment

Blender

Ingredients

Servings:

cardamom pods 2servings

a good grinding of cinnamon 2teaspoons

honey 180grams

Total Greek Yoghurt 1large

ripe mango 200milliliters

milk

Recommended wine: Chenin Blanc, Gewurztraminer, Riesling

Asian on the menu? Try pairing with Chenin Blanc, Gewurztraminer, and Riesling. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. One wine you could try is Essay Chenin Blanc Blend. It has 4.7 out of 5 stars and a bottle costs about 12 dollars.