Mango-glazed Salmon

Name: Mango-glazed Salmon
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 1 stick (3-inch) cinnamon; 1 Tbsp minced fresh ginger; 283 grams mango nectar; 1 teaspoon rice vinegar; 1 kilograms salmon fillets, about 1 inch thick; 2 Tbsps soy sauce; 1 star anise

Mango-glazed Salmon might be just the main course you are searching for. This recipe serves 6. One serving contains 272 calories, 35g of protein, and 11g of fat. A mixture of cinnamon stick, ginger, salmon fillets, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a gluten free, dairy free, fodmap friendly, and pescatarian diet. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Stir together first 6 ingredients in a small saucepan. Bring to a boil; reduce heat, and simmer, uncovered, 25 minutes or until reduced to 3/4 cup.

Equipment you will use

Sauce Pan

Pour mango mixture through a wire-mesh strainer; discard solids. Return mango mixture to saucepan; keep warm.

Ingredients you will need

Mango

Equipment you will use

Sieve

Sauce Pan

Place salmon on a rack in a broiler pan coated with cooking spray. Broil 5 1/2 inches from heat 5 minutes.

Ingredients you will need

Cooking Spray

Salmon

Equipment you will use

Broiler Pan

Brush fish with 1/3 cup mango mixture. Broil 3 more minutes or until fish flakes with a fork. Spoon remaining mango mixture evenly over fish.

Ingredients you will need

Mango

Fish

Equipment

Sauce Pan

Sieve

Broiler Pan

Ingredients

Servings:

1stick

(3-inch) cinnamon 1Tbsp

minced fresh ginger 283grams

mango nectar 1teaspoon

rice vinegar 1kilograms

salmon fillets, about 1 inch thick 2Tbsps

soy sauce 1

star anise

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Chardonnay, Pinot Noir, and Sauvignon Blanc are great choices for Salmon. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. The Foley Johnson Carneros Chardonnay with a 4.6 out of 5 star rating seems like a good match. It costs about 23 dollars per bottle.