Mango-Cardamom Muffins
Mango-Cardamom Muffins might be just the morn meal you are searching for. This recipe makes 12 servings with 183 calories, 3g of protein, and 5g of fat each. This recipe covers 5% of your daily requirements of vitamins and minerals. If you have sugar, baking soda, egg, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes.
Instructions
Lightly spoon flour into dry measuring cups, and level with a knife.
Combine flour and next 5 ingredients (flour through cardamom) in a medium bowl; make a well in center of mixture. Stir in mango.
Combine buttermilk, butter, vanilla, and egg; add to flour mixture, stirring just until moist (batter will be stiff).
Spoon batter into 12 muffin cups coated with cooking spray; sprinkle evenly with 2 tablespoons sugar.
Bake at 400 for 23 minutes or until the muffins spring back when touched lightly in center.
Remove muffins from pans, and cool on a wire rack.