Mango BBQ'd-Grilled Swordfish

Name: Mango BBQ'd-Grilled Swordfish
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 473 milliliters Mango BBQ Sauce; 397 grams peeled plum tomatoes, chopped; 1 teaspoon chili powder; 1 Tbsps freshly toasted and ground cumin seeds; 1 Tbsp dark brown sugar; 59 milliliters Creole or Dijon mustard; 59 milliliters chopped fresh basil; 1 clove garlic, minced; 1 Tbsp ground black pepper; 1 Tbsps Hungarian hot paprika; 1 mango, peeled and sliced, for garnish; 59 milliliters molasses; 2 Tbsps pure olive oil; 59 milliliters fresh orange juice; 1 larges red onion, chopped; 2 Tbsps soy sauce; 2 Tbsps sugar; 794 grams swordfish steaks, trimmed; 118 milliliters white wine vinegar; 1 Tbsp Worcestershire sauce

The recipe Mango BBQ'd-Grilled Swordfish is ready in about 45 minutes and is definitely an awesome gluten free, dairy free, and pescatarian option for lovers of American food. This recipe serves 4. One portion of this dish contains around 45g of protein, 23g of fat, and a total of 795 calories. This recipe covers 44% of your daily requirements of vitamins and minerals. A mixture of mango bbq sauce, freshly and ground cumin seeds, sugar, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. 1 person found this recipe to be flavorful and satisfying. It works well as a main course.

Instructions

Heat a large heavy saucepan over medium heat, add the oil and onion and stir. Then let the onions caramelize, without stirring.

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Onion

Cooking Oil

Equipment you will use

Sauce Pan

Add the garlic and stir for about 1 minute.

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Garlic

Add all of the remaining BBQ sauce ingredients, bring to a boil, then reduce the heat and simmer for 50 to 60 minutes, stirring occasionally, until you have a little over 3 cups sauce. Leave chunky or puree in a blender or food processor. Set aside to cool.

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Barbecue Sauce

Sauce

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Food Processor

Blender

Remove the swordfish steaks from the refrigerator and let sit for 30 minutes at room temperature before cooking them.

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Swordfish Steaks

Prepare an outdoor grill for grilling over medium-high heat or preheat a grill pan over medium-high heat. Grill the swordfish steaks for 3 to 4 minutes on the first side and 2 to 3 minutes on the second side, until browned on the outside and cooked through.

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Swordfish Steaks

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Grill Pan

Grill

Transfer to warm serving plates and spoon some of the mango BBQ sauce around the fish.

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Barbecue Sauce

Mango

Fish

Equipment

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Skyfall Pinot Gris. It has 4.8 out of 5 stars and a bottle costs about 13 dollars.