Macaroni And Cheese With Broccoli

Name: Macaroni And Cheese With Broccoli
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 3
Cuisine: American
Ingredients: 473 milliliters fresh broccoli flowerets; 1 large egg, lightly beaten; 113 grams elbow macaroni, uncooked (1 cup uncooked pasta); 59 milliliters fat-free milk; 118 milliliters 1% low-fat cottage cheese; 79 milliliters low-fat sour cream; 0 teaspoons pepper; 0 teaspoons salt; 113 grams cup finely shredded reduced-fat sharp Cheddar cheese

Macaroni And Cheese With Broccoli is a vegetarian recipe with 3 servings. This recipe covers 21% of your daily requirements of vitamins and minerals. One portion of this dish contains about 24g of protein, 18g of fat, and a total of 404 calories. From preparation to the plate, this recipe takes approximately 20 minutes. A mixture of broccoli flowerets, sharp cheddar cheese, salt, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

Cook macaroni in a Dutch oven according to package directions, omitting salt and fat.

Ingredients you will need

Macaroni

Salt

Equipment you will use

Dutch Oven

Add broccoli during last 2 minutes of cooking time; drain well.

Ingredients you will need

Broccoli

Add Cheddar cheese and remaining 6 ingredients to Dutch oven; stir in macaroni mixture. Cook over medium heat, stirring constantly, 6 minutes or until bubbly.

Ingredients you will need

Cheddar Cheese