Macadamia Parmesan Sole

Name: Macadamia Parmesan Sole
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps butter or 2 -3 tablespoons margarine; 2 larges eggs; 2 Tbsps all-purpose flour; 1 halve lemon; 177 milliliters freshly grated parmesan cheese; 1 sprig watercress or parsley; 118 milliliters finely chopped roasted salted macadamia nut; 3 Tbsps salad oil; 454 grams sole fillets each)

Macadamia Parmesan Sole is a pescatarian main course. This recipe serves 4. One portion of this dish contains about 26g of protein, 26g of fat, and a total of 362 calories. From preparation to the plate, this recipe takes around 20 minutes. If you have sole fillets, salad oil, parsley sprig, and a few other ingredients on hand, you can make it. To use up the eggs you could follow this main course with the Rose Levy Beranbaum's Chocolate Tomato Cake with Mystery Ganache as a dessert.

Ingredients

Servings:

2Tbsps

butter or 2 -3 tablespoons margarine 2larges

eggs 2Tbsps

all-purpose flour 1halve

lemon 177milliliters

freshly grated parmesan cheese 1sprig

watercress or parsley 118milliliters

finely chopped roasted salted macadamia nut 3Tbsps

salad oil 454grams

sole fillets each)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Menage a Trois Limelight Pinot Grigio. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 11 dollars per bottle.