You can never have too many main course recipes, so give Los Barrios Caldo De Res (Beef Soup) a try. This gluten free and dairy free recipe serves 6. One portion of this dish contains approximately 23g of protein, 3g of fat, and a total of 909 calories. It can be enjoyed any time, but it is especially good for Autumn. Head to the store and pick up ears corn, celery, bell pepper, and a few other things to make it today. To use up the potatoes you could follow this main course with the Sweet Potatoes Scones as a dessert.