Lightened-up Chicken Parm

Name: Lightened-up Chicken Parm
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 3
Cuisine: Mediterranean, Italian, European
Ingredients: 2 eggs, beaten; 85 grams fresh mozzarella; 2 Tbsps italian seasoning; 2 Tbsps olive oil; 2 Tbsps parmesan cheese; 118 milliliters low-fat provolone cheese, shredded; 3 larges boneless, skinless chicken breasts; 237 milliliters tomato sauce; 355 milliliters whole wheat bread crumbs; 237 milliliters whole wheat flour

You can never have too many main course recipes, so give Lightened-up Chicken Parm a try. This recipe serves 3. One portion of this dish contains around 59g of protein, 33g of fat, and a total of 954 calories. From preparation to the plate, this recipe takes roughly 45 minutes. Head to the store and pick up flour, mozzarella, provolone cheese, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Ingredients

Servings:

eggs, beaten 85grams

fresh mozzarella 2Tbsps

italian seasoning 2Tbsps

olive oil 2Tbsps

parmesan cheese 118milliliters

low-fat provolone cheese, shredded 3larges

boneless, skinless chicken breasts 237milliliters

tomato sauce 355milliliters

whole wheat bread crumbs 237milliliters

whole wheat flour

Recommended wine: Chianti, Trebbiano, Verdicchio

Chianti, Trebbiano, and Verdicchio are great choices for Italian. Italians know food and they know wine. Trebbiano and Verdicchio are Italian white wines that pair well with fish and white meat, while Chianti is a great Italian red for heavier, bolder dishes. The Antinori Badian a Passignano Chianti Classico Gran Selezione with a 4.6 out of 5 star rating seems like a good match. It costs about 60 dollars per bottle.