Light Sauteed Tilapia With Lemon Broth

Name: Light Sauteed Tilapia With Lemon Broth
Prep time: 13 min
Cook time: 13 min
Total time: 13 min
Yield: 1
Cuisine: Global
Ingredients: 1 teaspoon butter; 1 teaspoon butter; 2 teaspoons butter; 237 milliliters fat-free low sodium chicken broth; 237 milliliters fat-free low-sodium chicken broth; 118 milliliters flour; 118 milliliters flour; 59 milliliters lemon juice; 59 milliliters lemon juice; 1 teaspoon olive oil; 1 teaspoon olive oil; 1 Tbsp paprika; 1 Tbsp paprika; 0 teaspoons freshly cracked pepper; 0 teaspoons freshly craked pepper; 0 teaspoons salt; 0 teaspoons salt; 510 grams tilapia fillets; 510 grams tilapia fillets

You can never have too many main course recipes, so give Light Sauteed Tilapi Head to the store and pick up paprika, lemon juice, olive oil, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

Melt 1 tsp butter & oil in large skillet over low heat.

Ingredients you will need

Butter

Cooking Oil

Equipment you will use

Frying Pan

Sprinkle fish with salt, pepper & paprika. Coat fish in flour on a shallow dish, shake off excess flour.Increase heat to medium-high, when butter turns light brown add fillets and saute 3 mins both sides.

Ingredients you will need

Paprika

Butter

Pepper

All Purpose Flour

Shake

Fish

Salt

Remove fillets from pan and pour broth and lemon juice into the hot pan. Bring to a boil and whisk in 2 tsp butter.

Ingredients you will need

Lemon Juice

Butter

Broth

Equipment you will use

Whisk

Frying Pan

Serve sauce over fillets.

Ingredients you will need

Sauce

Equipment

Frying Pan

Whisk

Ingredients

Servings:

1teaspoon

butter 1teaspoon

butter 2teaspoons

butter 237milliliters

fat-free low sodium chicken broth 237milliliters

fat-free low-sodium chicken broth 118milliliters

flour 118milliliters

flour 59milliliters

lemon juice 59milliliters

lemon juice 1teaspoon

freshly cracked pepper 0teaspoons

freshly craked pepper 0teaspoons

salt 0teaspoons

salt 510grams

tilapia fillets 510grams

tilapia fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapian on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Ziobaffan Organic Pinot Grigio. Reviewers quite like it with a 4.6 out of 5 star rating and a price of about 17 dollars per bottle.