Light Chicken Broccoli Alfredo Soup (Lower Fat)

Name: Light Chicken Broccoli Alfredo Soup (Lower Fat)
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 8
Cuisine: Mediterranean, Italian, European
Ingredients: 170 grams farfelle bow tie pasta, cooked according to package directions; 454 grams broccoli florets, prepared; 710 milliliters boneless chicken breasts, cooked and diced; 946 milliliters chicken broth; 946 milliliters fat-free half-and-half; 177 milliliters flour, divided; 1 Tbs large garlic cloves, minced; 59 milliliters light butter; 355 milliliters reduced-fat parmesan cheese, cheese topping; 1 dash nutmeg (optional); 1 Tbsp olive oil; 1 teaspoon salt (to taste); 59 milliliters chopped sweet onion; 473 milliliters water; 0 teaspoons white pepper (to taste)

Light Chicken Broccoli Alfredo Soup (Lower Fat) might be just the Mediterranean recipe you are searching for. This recipe covers 26% of your daily requirements of vitamins and minerals. One serving contains 386 calories, 25g of protein, and 14g of fat. This recipe serves 8. Head to the store and pick up flour, garlic cloves, butter, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. It works well as a rather inexpensive main course. From preparation to the plate, this recipe takes about 35 minutes. It can be enjoyed any time, but it is especially good for Autumn.