Light Beef Stroganoff

Name: Light Beef Stroganoff
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Eastern European, European
Ingredients: 1 teaspoon beef-flavored bouillon granules; 454 grams lean boneless beef sirloin steak; 710 milliliters cooked medium egg noodles (cooked without salt or fat); 1 teaspoon dry mustard; 2 Tbsps all-purpose flour; 710 milliliters sliced fresh mushrooms; 2 cloves garlic, crushed; 2 Tbsps sliced green onions; 1 Tbsp margarine; 227 grams carton nonfat sour cream alternative; 177 milliliters chopped onion; 0 teaspoons pepper; 1 teaspoons dried whole thyme; 177 milliliters hot water; 2 teaspoons low-sodium Worcestershire sauce; 118 milliliters Burgundy or other dry red wine

Light Beef Stroganoff might be just the Eastern European recipe you are searching for. This recipe makes 6 servings with 283 calories, 24g of protein, and 6g of fat each. This recipe covers 17% of your daily requirements of vitamins and minerals. If you have carton nonfat cream alternative, garlic, flour, and a few other ingredients on hand, you can make it. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert. From preparation to the plate, this recipe takes around 45 minutes. It works well as an affordable main course.

Instructions

Partially freeze steak; trim fat from steak. Slice steak diagonally across grain into 2- x 1/4-inch strips.

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Grains

Steak

Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.

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Cooking Spray

Equipment you will use

Frying Pan

Add steak, mushrooms, chopped onion, and garlic; cook 15 minutes or until steak and vegetables are tender.

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Vegetable

Mushrooms

Garlic

Onion

Steak

Drain and wipe drippings from skillet with a paper towel. Set steak mixture aside, and keep warm.

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Steak

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Paper Towels

Frying Pan

Combine water and bouillon granules in skillet.

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Bouillon Granules

Water

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Frying Pan

Combine wine and flour; stir well, and add to broth. Stir in margarine and next 4 ingredients. Cook over medium heat, stirring constantly with a wire whisk, until thickened and bubbly.

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Margarine