Lentils and Rice

Name: Lentils and Rice
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 850 grams canned lentils, drained and rinsed; 710 milliliters cooked rice, reheated; 59 milliliters fresh parsley, chopped; 1 teaspoon kosher salt; 1 Tbsp lemon juice; 2 Tbsps olive oil; 1 red onion, thinly sliced; 4 servings Coconut Rice with Winter Squash; 2 scallions, thinly sliced; 1 tomato, chopped

You can never have too many main course recipes, so give Lentils and Rice a try. This recipe makes 4 servings with 487 calories, 23g of protein, and 8g of fat each. This recipe covers 30% of your daily requirements of vitamins and minerals. Head to the store and pick up olive oil, scallions, onion, and a few other things to make it today. To use up the rice you could follow this main course with the Rice Pudding as a dessert. It is a good option if you're following a gluten free and vegan diet. From preparation to the plate, this recipe takes approximately 45 minutes. SunRice Rice & Lentils) + A Giveaway, Lentils and Rice, and Indian Lentils and Rice.