Lentil, Potato & Spinach Curry

Name: Lentil, Potato & Spinach Curry
Prep time: 31 min
Cook time: 31 min
Total time: 31 min
Yield: 4
Cuisine: Indian, Asian
Ingredients: 473 milliliters packed cups baby spinach; 4 servings Steamed white or brown basmati rice for serving; 2 Tbs canola oil; 473 milliliters cooked green lentils (see related recipe at left); 2 teaspoons garam masala; 2 garlic cloves, minced; 1 teaspoons ground coriander; 1 teaspoon ground cumin; 59 milliliters plain yogurt; 2 larges red-skinned potatoes, cut into 1-inch cubes; 4 servings Salt and freshly ground pepper, to taste; 1 large yellow onion, chopped

The recipe Lentil, Potato & Spinach Curry is ready in roughly 31 minutes and is definitely an excellent gluten free and vegetarian option for lovers of Indian food. This recipe serves 4. This main course has 477 calories, 18g of protein, and 10g of fat per serving. If you have red-skinned potatoes, yogurt, canolan oil, and a few other ingredients on hand, you can make it. To use up the plain yogurt you could follow this main course with the 5-Minute Healthy Peach Frozen Yogurt as a dessert.

Ingredients

Servings:

473milliliters

packed cups baby spinach 4servings

Steamed white or brown basmati rice for serving 2Tbs

canola oil 473milliliters

cooked green lentils (see related recipe at left)2teaspoons

garam masala 2

garlic cloves, minced 1teaspoons

ground coriander 1teaspoon

ground cumin 59milliliters

plain yogurt 2larges

red-skinned potatoes, cut into 1-inch cubes 4servings

Salt and freshly ground pepper, to taste 1large

yellow onion, chopped

Recommended wine: Gruener Veltliner, Riesling, Sparkling Rose

Gruener Veltliner, Riesling, and Sparkling rosé are my top picks for Indian. The best wine for Indian food will depending on the dish, of course, but these picks can be served chilled and have some sweetness to complement the spiciness and complex flavors of a wide variety of traditional dishes. One wine you could try is Nikolaihof Hefeabzug Gruner Veltliner. It has 4.3 out of 5 stars and a bottle costs about 32 dollars.