Lentil and Cauliflower Rice Taco Filling

Lentil and Cauliflower Rice Taco Filling
The recipe Lentil and Cauliflower Rice Taco Filling could satisfy your Mexican craving in about 1 hour and 5 minutes. Watching your figure? This gluten free and vegan recipe has 134 calories, 9g of protein, and 1g of fat per serving. This recipe serves 7. This recipe covers 16% of your daily requirements of vitamins and minerals. Not Head to the store and pick up water, generous grating pepper, mild chili powder, and a few other things to make it today.

Instructions

1
Remove from heat and set aside. Prepare the cauliflower “rice” by removing the leaves and bottom stem from the cauliflower. Grate the cauliflower using either a box grater or the food processor to produce rice-sized pieces. To use the food processor, cut the cauliflower into quarters and then cut or break each quarter into pieces. Process one quarter at a time, pulsing on and off, until grated. Be careful not to over-process or you’ll have cauliflower dust! Once the cauliflower is grated, heat a very large skillet over medium-high heat.
Ingredients you will need
CauliflowerCauliflower
RiceRice
Equipment you will use
Food ProcessorFood Processor
Box GraterBox Grater
Frying PanFrying Pan
2
Add the onion and cook, stirring, until it begins to brown.
Ingredients you will need
OnionOnion
3
Add the cauliflower and garlic and saute for 3-4 minutes.
Ingredients you will need
CauliflowerCauliflower
GarlicGarlic
4
Add 1 tablespoon of chili powder and continue cooking until the cauliflower is tender, about 4 more minutes.
Ingredients you will need
Chili PowderChili Powder
CauliflowerCauliflower
5
Drain the lentils well and add them to the skillet.
Ingredients you will need
LentilsLentils
Equipment you will use
Frying PanFrying Pan
6
Add the remaining chili powder and all remaining seasonings. Cook on medium until heated through and flavors are combined.
Ingredients you will need
Chili PowderChili Powder
SeasoningSeasoning
7
Add salt to taste. Makes about 7 cups of filling. To serve, place about 1/3 cup of filling in a small corn tortilla and garnish with lettuce, tomatoes, and any other fillings you like.
Ingredients you will need
Corn TortillaCorn Tortilla
TomatoTomato
LettuceLettuce
SaltSalt
8
Serve with salsa. Allow about 3 tortillas per person. (Here’s how to make your own tortillas.)
Ingredients you will need
TortillaTortilla
SalsaSalsa
DifficultyExpert
Ready In1 h, 5 m.
Servings7
Health Score92
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