Lemon Tilapia

Name: Lemon Tilapia
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 2
Cuisine: Global
Ingredients: 2 Tbsps extra virgin olive oil; 1 Tbsp minced garlic clove; 2 servings garlic powder; 59 milliliters lemon juice; 2 servings lemon pepper seasoning; 2 fillets tilapia fillets; 59 milliliters white wine

You can never have too many main course recipes, so give Lemon Tilapian a try. One portion of this dish contains roughly 35g of protein, 17g of fat, and a total of 334 calories. This recipe serves 2. This recipe covers 19% of your daily requirements of vitamins and minerals. If you have extra virgin olive oil, lemon pepper seasoning, garlic powder, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, and primal diet.

Ingredients

Servings:

2Tbsps

extra virgin olive oil 1Tbsp

minced garlic clove 2servings

garlic powder 59milliliters

lemon juice 2servings

lemon pepper seasoning 2fillets

tilapia fillets 59milliliters

white wine

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapian on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Loveblock Pinot Gris. It has 4.6 out of 5 stars and a bottle costs about 24 dollars.