Lemon-Olive Grilled Chicken

Name: Lemon-Olive Grilled Chicken
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 397 grams fat-free, less-sodium chicken broth; 2 Tbsps chopped fresh basil; 2 Tbsps honey mustard; 59 milliliters sliced pitted kalamata olives; 1 Tbsp fresh lemon juice; 2 teaspoons grated lemon rind, divided; 2 teaspoons olive oil; 0 teaspoons pepper; 59 milliliters sliced pimiento-stuffed olives; 454 grams skinless, boneless chicken breast halves; 237 milliliters whole-wheat couscous

Lemon-Olive Grilled Chicken is a dairy free main course. This recipe serves 4. One portion of this dish contains around 33g of protein, 12g of fat, and a total of 430 calories. It will be a hit at your The Fourth Of July event. If you have lemon juice, basil, olive oil, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

Prepare grill.

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Grill

Coat grill with cooking spray.

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Cooking Spray

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Grill

Place chicken on grill. Cook 5 minutes per side or until chicken is cooked through.

Ingredients you will need

Whole Chicken

Equipment you will use

Grill

Combine 1 teaspoon lemon rind with mustard; brush over chicken.

Ingredients you will need

Lemon Peel

Whole Chicken

Mustard

Bring the chicken broth to a boil in a saucepan. Stir in the couscous.

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Chicken Broth

Couscous

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Sauce Pan

Remove from heat; cover, let stand 5 minutes.

In a bowl, combine remaining lemon rind, olives, and remaining ingredients. Stir couscous into olive mixture. Spoon onto 4 plates; top with chicken.

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Lemon Peel

Couscous

Whole Chicken

Olives

Equipment you will use

Bowl

Wine note: With its rustic spiciness and zingy acidity, no other grape goes better with olives than sangiovese, the grape in Italian Chianti. So look for a good Chianti such as Da Vinci (around $16).

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Wine