Lemon-Arugula Chicken Paillard

Name: Lemon-Arugula Chicken Paillard
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 946 milliliters trimmed arugula; 1 teaspoons freshly ground black pepper, divided; 170 grams cup grape or cherry tomatoes, halved (about; 79 milliliters dry white wine; 2 teaspoons extravirgin olive oil; 1 garlic clove, crushed; 3 Tbsps fresh lemon juice; 2 teaspoons grated lemon rind; 1 teaspoons salt, divided; 680 grams skinless, boneless chicken breast halves

Lemon-Arugula Chicken Paillard is a gluten free, dairy free, and primal recipe with 4 servings. This main course has 245 calories, 37g of protein, and 7g of fat per serving. This recipe covers 22% of your daily requirements of vitamins and minerals. A mixture of wine, pepper, extravirgin olive oil, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Combine lemon rind, juice, oil, and garlic in a large bowl.

Ingredients you will need

Lemon Peel

Garlic

Juice

Cooking Oil

Equipment you will use

Bowl

Sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper.

Ingredients you will need

Pepper

Salt

Add arugula; toss well.

Ingredients you will need

Arugula

Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound each piece to 1/4-inch thickness using a meat mallet or small heavy skillet.

Ingredients you will need

Chicken Breast