Lava Smash

Name: Lava Smash
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 2
Cuisine: Mexican
Ingredients: 473 milliliters crushed ice or 10 to 16 ice cubes; 2 no-calorie sweetener packets; 2 servings Pineapple wedges, for optional garnish; 59 milliliters crushed pineapple in juice (not drained); 85 grams rum; 8 frozen unsweetened strawberries, partially thawed; 118 milliliters ounces sugar-free calorie-free coconut-flavored syrup (recommended: Torani Sugar Free); 118 milliliters fat-free vanilla ice cream

Lava Smash might be just the Mexican recipe you are searching for. This recipe serves 2. Watching your figure? This gluten free and dairy free recipe has 240 calories, 2g of protein, and 4g of fat per serving. Head to the store and pick up strawberries, calorie-free coconut-flavored syrup, pineapple wedges, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 10 minutes.

Instructions

Add strawberries and rum to a blender and puree until smooth. Distribute evenly between 2 tall glasses.

Ingredients you will need

Strawberries

Rum

Equipment you will use

Blender

Rinse the blender.

Equipment you will use

Blender

Put the remaining ingredients in the blender along with 4 ounces (1/2 cup) of cold water. Blend at high speed until smooth.

Ingredients you will need

Water

Equipment you will use

Blender

Very slowly pour the contents of the blender over the strawberry mixture in the glasses. If you like, garnish each glass with a pineapple wedge.

Ingredients you will need

Strawberries

Pineapple

Equipment you will use

Blender

Enjoy!

Equipment

Blender

Ingredients

Servings:

473milliliters

crushed ice or 10 to 16 ice cubes 2

no-calorie sweetener packets 2servings

Pineapple wedges, for optional garnish 59milliliters

crushed pineapple in juice (not drained)85grams

rum 8

frozen unsweetened strawberries, partially thawed 118milliliters

ounces sugar-free calorie-free coconut-flavored syrup (recommended: Torani Sugar Free)118milliliters

fat-free vanilla ice cream

Recommended wine: Pinot Noir, Riesling, Sparkling Rose

Mexican on the menu? Try pairing with Pinot Noir, Riesling, and Sparkling rosé. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. The Buena Vista Chateau Buena Vista Pinot Noir with a 4.8 out of 5 star rating seems like a good match. It costs about 39 dollars per bottle.