Lamb Shanks Hestia with Cucumber Raita

Name: Lamb Shanks Hestia with Cucumber Raita
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 10
Cuisine: Indian, Asian
Ingredients: 0 teaspoons black pepper; 1 stick (3-inch) cinnamon; 1 teaspoon dried rosemary; 6 garlic cloves, minced; 237 milliliters golden raisins; 2 kilograms lamb shanks (about each); 237 milliliters low-salt beef broth; 237 milliliters dry Marsala or Madeira; 355 milliliters chopped onion; 10 servings Cucumber Raita; 0 teaspoons salt; 237 milliliters tomato sauce

Lamb Shanks Hestia with Cucumber Raita might be just the main course you are searching for. Watching your figure? This gluten free and primal recipe has 215 calories, 21g of protein, and 3g of fat per serving. This recipe serves 10. Head to the store and pick up golden raisins, cinnamon stick, low-salt beef broth, and a few other things to make it today. To use up the golden raisins you could follow this main course with the Apple Crumble with Golden Raisins as a dessert. It is a budget friendly recipe for fans of Indian food. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Preheat oven to 35

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Oven

Rinse lamb with cold water; pat dry.

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Water

Lamb

Heat a large Dutch oven coated with cooking spray over medium-high heat.

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Cooking Spray

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Dutch Oven

Add 2 lamb shanks; cook 10 minutes, browning on all sides.

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Lamb Shanks

Remove from pan. Repeat procedure with remaining lamb; remove from pan.

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Lamb

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Frying Pan

Add onion and garlic to pan; saut 2 minutes.

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Garlic

Onion

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Frying Pan

Add dry Marsala; cook 2 minutes, stirring frequently.

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Marsala

Add broth, tomato sauce, rosemary, salt, pepper, and cinnamon stick.

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Cinnamon Stick

Tomato Sauce

Rosemary

Pepper

Broth

Salt

Return lamb to pan; bring mixture to a simmer. Cover pan and bake at 350 for 1 hour.

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Lamb

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Oven

Frying Pan

Remove lamb mixture from oven; stir in raisins. Cover and bake an additional 45 minutes or until lamb is tender.

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Raisins

Lamb

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Oven

Remove cinnamon stick; discard.

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Cinnamon Stick

Serve lamb with pan sauce and Cucumber Raita.

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Cucumber

Raita

Sauce

Lamb

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Frying Pan

Garnish with mint sprigs, if desired.

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Mint

(Totals include Cucumber Raita)

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Cucumber

Raita

Equipment

Oven

Dutch Oven

Frying Pan

Ingredients

Servings:

0teaspoons

black pepper 1stick

(3-inch) cinnamon 1teaspoon

dried rosemary 6

garlic cloves, minced 237milliliters

golden raisins 2kilograms

lamb shanks (about each)237milliliters

low-salt beef broth 237milliliters

dry Marsala or Madeira 355milliliters

chopped onion 10servings

Cucumber Raita 0teaspoons

salt 237milliliters

tomato sauce

Recommended wine: Chenin Blanc, Gewurztraminer, Riesling

Chenin Blanc, Gewurztraminer, and Riesling are my top picks for Asian. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. The LangeTwins Prince Vineyard Chenin Blanc with a 4.4 out of 5 star rating seems like a good match. It costs about 21 dollars per bottle.