KELLOGG'S* RICE KRISPIES* Savoury Sweet Potato Sticks

KELLOGG'S* RICE KRISPIES* Savoury Sweet Potato Sticks
KELLOGG'S* RICE KRISPIES* Savoury Sweet Potato Sticks might be just the side dish you are searching for. This recipe serves 8. Watching your figure? This dairy free and vegetarian recipe has 119 calories, 4g of protein, and 0g of fat per serving. This recipe covers 13% of your daily requirements of vitamins and minerals. Only A mixture of water, egg whites, salt, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

1
Wash sweet potatoes (or peel if desired).
Ingredients you will need
Sweet PotatoSweet Potato
2
Cut lengthwise into 1 cm (1/2-inch) slices.
3
Cut slices into 1 cm (1/2-inch) sticks.
4
In large plate or shallow pan, mix together crushed cereal and seasonings.
Ingredients you will need
SeasoningSeasoning
CerealCereal
Equipment you will use
Frying PanFrying Pan
5
Place flour on second plate. In medium bowl, beat egg whites and water.
Ingredients you will need
Egg WhitesEgg Whites
All Purpose FlourAll Purpose Flour
WaterWater
Equipment you will use
BowlBowl
6
Coat potatoes with flour, shaking off excess. Next dip in egg mixture, then coat with cereal mixture.
Ingredients you will need
PotatoPotato
CerealCereal
All Purpose FlourAll Purpose Flour
DipDip
EggEgg
7
Place in single layer on foil-lined baking sheet coated with cooking spray.
Ingredients you will need
Cooking SprayCooking Spray
Equipment you will use
Baking SheetBaking Sheet
Aluminum FoilAluminum Foil
8
Bake at 200 degrees C (400 degrees F) about 25 minutes or until lightly browned and tender when tested with sharp knife.
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OvenOven
KnifeKnife
9
Serve hot with salsa or roasted garlic mayonnaise if desired.
Ingredients you will need
AioliAioli
SalsaSalsa
DifficultyHard
Ready In45 m.
Servings8
Health Score61
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