KELLOGG'S* RICE KRISPIES* Savoury Sweet Potato Sticks
KELLOGG'S* RICE KRISPIES* Savoury Sweet Potato Sticks might be just the side dish you are searching for. This recipe serves 8. Watching your figure? This dairy free and vegetarian recipe has 119 calories, 4g of protein, and 0g of fat per serving. This recipe covers 13% of your daily requirements of vitamins and minerals. Only A mixture of water, egg whites, salt, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes about 45 minutes.
Instructions
Wash sweet potatoes (or peel if desired).
Cut lengthwise into 1 cm (1/2-inch) slices.
Cut slices into 1 cm (1/2-inch) sticks.
In large plate or shallow pan, mix together crushed cereal and seasonings.
Place flour on second plate. In medium bowl, beat egg whites and water.
Coat potatoes with flour, shaking off excess. Next dip in egg mixture, then coat with cereal mixture.
Place in single layer on foil-lined baking sheet coated with cooking spray.
Bake at 200 degrees C (400 degrees F) about 25 minutes or until lightly browned and tender when tested with sharp knife.
Serve hot with salsa or roasted garlic mayonnaise if desired.