Kale and White-Bean Stew

Name: Kale and White-Bean Stew
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 789 milliliters canned diced tomatoes with their juice (two 15-ounce cans); 2 Tbsps cooking oil; 3 cloves garlic, minced; 1 teaspoons fresh-ground black pepper; 1 liters pound kale, tough stems removed, leaves washed well and shredded (about; 2 onions, chopped; 1 teaspoons salt; 113 grams mild or hot sausages, casings removed

Kale and White-Bean Stew is a gluten free, dairy free, and whole 30 recipe with 4 servings. This recipe covers 43% of your daily requirements of vitamins and minerals. This main course has 382 calories, 22g of protein, and 18g of fat per serving. 1 person found this recipe to be scrumptious and satisfying. It is perfect for Autumn. If you have tomatoes, fresh-ground pepper, sausages, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

In a Dutch oven, heat 1 tablespoon of the oil over moderate heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Dutch Oven

Add the sausage and cook, breaking the meat up with a fork, until the it loses its pink color, about 2 minutes.

Ingredients you will need

Sausage

Meat

Add the remaining tablespoon of oil to the pan and then stir in the onions. Cook, stirring occasionally, until the onions start to soften, about 3 minutes.

Ingredients you will need

Onion

Cooking Oil

Equipment you will use

Frying Pan

Add the garlic and kale to the pan and cook, stirring, until the kale wilts, about 2 minutes. Stir in the tomatoes, salt, and pepper; bring to a simmer. Reduce the heat and simmer, covered, until the kale is tender, about 15 minutes.

Ingredients you will need

Tomato

Garlic

Pepper

Kale

Salt

Equipment you will use

Frying Pan

Stir the beans into the stew and cook until warmed through, about 5 minutes. If you like, mash some of the beans with a fork to thicken the sauce.

Ingredients you will need

Beans

Stew

Wine Recommendation: Since this dish has a strong Portuguese influence, why not pair it with a rustic red from Portugal? Try one of the many delicious examples from the Douro or Ribatejo regions for a lusty combination of food and drink.

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Drink

Wine

Notes: Shred kale leaves as fine as possible when making quick soups and stews, so that each bite will include tender greens instead of a chewy mouthful.

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Greens