Kale and Tomato Eggs Benedict with Berries

Name: Kale and Tomato Eggs Benedict with Berries
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 2 liters petite kale or baby spinach; 473 milliliters berries (such as raspberry, blueberry or blackberry); 4 servings Freshly ground black pepper; 57 grams Canadian bacon, cut into small chunks; 1 pinch Pinch cayenne pepper; 4 larges eggs; 2 whole wheat English muffins, split; 1 teaspoon lemon juice; 2 Tbsps light mayonnaise; 680 grams reduced-fat milk; 1 Tbsp olive oil; 1 shallot, thinly sliced; 1 large ripe tomato, cut into 4 slices; 59 milliliters white vinegar; 2 teaspoons whole-grain mustard

You can never have too many morn meal recipes, so give Kale and Tomato Eggs Benedict with Berries a try. This recipe makes 4 servings with 353 calories, 19g of protein, and 15g of fat each. This recipe covers 29% of your daily requirements of vitamins and minerals. Head to the store and pick up cayenne pepper, shallot, tomato, and a few other things to make it today. From preparation to the plate, this recipe takes around 30 minutes.

Instructions

Combine the mayonnaise, mustard, 1 tablespoon warm water, lemon juice and cayenne pepper in a blender and process until combined. Scrape out and set aside.

Ingredients you will need

Cayenne Pepper

Lemon Juice

Mayonnaise

Mustard

Water

Equipment you will use

Blender

For the eggs: Fill a wide pot with about 3 inches of water. And the vinegar and bring to a low simmer.

Ingredients you will need

Vinegar

Water

Egg

Equipment you will use

Pot

Meanwhile, heat the oil in a large nonstick skillet.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add the Canadian bacon and shallots and cook, stirring frequently, until golden, about 4 minutes.

Ingredients you will need

Canadian Bacon

Shallot

Add the kale, remove from the heat and stir until the kale wilts, about 2 minutes. Season with pepper. Set aside and keep warm.

Ingredients you will need

Pepper

Kale

Toast the English muffins in a toaster oven or under a broiler until lightly golden, about 5 minutes. Top each with a tomato slice and toast until the tomato is just slightly warm, about 1 minute. Top each tomato slice with the Canadian bacon-kale mixture.

Ingredients you will need

English Muffin

Canadian Bacon

Tomato

Toast

Kale

Equipment you will use

Oven

Toaster

Crack each egg into a separate mug or bowl, and slip them one at a time into the simmering water. Cook until the whites are at desired doneness, 3 to 5 minutes.

Ingredients you will need

Water

Egg

Equipment you will use

Bowl