Jambalaya with Shrimp and Andouille Sausage

Name: Jambalaya with Shrimp and Andouille Sausage
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Creole, Cajun
Ingredients: 170 grams andouille sausage, sliced; 1 bay leaf; 1 teaspoon freshly ground black pepper; 411 grams no salt-added diced tomatoes, undrained; 1 teaspoons dried thyme; 473 milliliters fat-free, less-sodium chicken broth; 2 Tbsps chopped fresh parsley; 1 Tbsp minced garlic; 0 teaspoons garlic salt; 1 Tbsp olive oil; 237 milliliters chopped onion; 1 teaspoons onion powder; 1 teaspoon dried oregano; 1 teaspoon paprika; 1 teaspoons hot pepper sauce; 237 milliliters chopped red bell pepper; 227 grams peeled and deveined medium shrimp; 1 Tbsp tomato paste; 177 milliliters water; 237 milliliters uncooked long-grain white rice

The recipe Jambalaya with Shrimp and Andouille Sausage is ready in approximately 45 minutes and is definitely a spectacular gluten free and dairy free option for lovers of Creole food. This main course has 478 calories, 27g of protein, and 17g of fat per serving. This recipe serves 4. If you have less-sodium chicken broth, bell pepper, onion, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

Heat olive oil in a large Dutch oven over medium-high heat.

Ingredients you will need

Olive Oil

Equipment you will use

Dutch Oven

Add chopped onion, chopped bell pepper, minced garlic, and sausage; saut 5 minutes or until vegetables are tender.

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Minced Garlic

Bell Pepper

Vegetable

Sausage

Onion

Add rice and the next 7 ingredients (through bay leaf); cook 2 minutes.

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Bay Leaves

Rice

Add broth, water, tomato paste, hot pepper sauce, and diced tomatoes; bring to a boil. Cover, reduce heat, and simmer 20 minutes.

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Hot Sauce

Tomato Paste

Tomato

Broth

Water

Add shrimp; cook 5 minutes.

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Shrimp

Let stand 5 minutes. Discard bay leaf. Stir in parsley.

Ingredients you will need

Bay Leaves

Parsley

Equipment

Dutch Oven

Recommended wine: Albarino, Rose Wine, Sauvignon Blanc

Albarino, rosé Wine, and Sauvignon Blanc are great choices for Cajun. These low-tannin, lower alcohol wines will complement the heat in spicy cajun dishes, instead of making your mouth burn more. One wine you could try is Atlantis Albarino. It has 4.9 out of 5 stars and a bottle costs about 14 dollars.