Jamaican Peppered Steak

Name: Jamaican Peppered Steak
Prep time: 29 min
Cook time: 29 min
Total time: 29 min
Yield: 4
Cuisine: Global
Ingredients: 237 milliliters canned no-salt-added beef broth; 454 grams lean boneless beef tenderloin; 2 teaspoons black peppercorns, crushed; 1 Tbsp all-purpose flour; 3 Tbsps Grand Marnier or other orange-flavored liqueur; 0 teaspoons salt; 118 milliliters evaporated skimmed milk; 2 Tbsps water; 1 Tbsp whole allspice, crushed

Jamaican Peppered Steak might be just the main course you are searching for. This recipe makes 4 servings with 408 calories, 24g of protein, and 28g of fat each. This recipe covers 14% of your daily requirements of vitamins and minerals. It will be a hit at your valentin day event. From preparation to the plate, this recipe takes about 29 minutes. A mixture of evaporated skimmed milk, beef tenderloin, salt, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the grand marnier you could follow this main course with the Chocolate orange & Grand Marnier truffle cake as a dessert.

Instructions

Trim fat from tenderloin; cut tenderloin into 4 equal pieces.

Sprinkle tenderloin evenly with crushed allspice and peppercorns.

Ingredients you will need

Peppercorns

Allspice

Coat a nonstick skillet with cooking spray; place over medium-high heat until hot.

Ingredients you will need

Cooking Spray

Equipment you will use

Frying Pan

Add tenderloin; cook 3 to 5 minutes on each side or to desired degree of doneness.

Remove from skillet; set aside, and keep warm. Wipe drippings from skillet with a paper towel.

Equipment you will use

Paper Towels

Frying Pan

Combine flour and water in a small bowl, stirring with a wire whisk until smooth.

Ingredients you will need

All Purpose Flour

Water

Equipment you will use

Whisk

Bowl

Combine broth and remaining 3 ingredients in skillet. Stir in flour mixture. Bring to a boil, stirring constantly. Reduce heat, and simmer, stirring constantly, 12 minutes or until thickened. Spoon gravy over tenderloin.

Ingredients you will need

Broth