Jamaican Jerk Flank Steak

Name: Jamaican Jerk Flank Steak
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 2 teaspoons dried basil; 2 teaspoons dried thyme; 1 kilograms flank steak; 1 Tbsp granulated sugar; 2 teaspoons ground allspice; 2 teaspoons ground cloves; 2 teaspoons hot sauce; 118 milliliters red wine vinegar; 4 servings Salt and pepper

Need a gluten free, dairy free, and fodmap friendly main course? Jamaican Jerk Flank Steak could be a great recipe to try. One serving contains 414 calories, 61g of protein, and 14g of fat. This recipe covers 31% of your daily requirements of vitamins and minerals. This recipe serves 4. If you have ground allspice, hot sauce, granulated sugar, and a few other ingredients on hand, you can make it. valentin day will be even more special with this recipe. From preparation to the plate, this recipe takes around 30 minutes.

Instructions

Watch how to make this recipe.

Preheat grill, grill pan or broiler. Coat a grill, large baking sheet or shallow roasting pan with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Baking Sheet

Roasting Pan

Grill Pan

Broiler

Grill

In a shallow dish, whisk together vinegar, sugar, allspice, cloves, basil, thyme, hot sauce, salt, and pepper.

Ingredients you will need

Hot Sauce

Allspice

Vinegar

Clove

Pepper

Basil

Sugar

Thyme

Salt

Equipment you will use

Whisk

Add flank steak and turn to coat (you may marinate up to 24 hours at this point).

Ingredients you will need

Flank Steak

Transfer flank steak to prepared pan and pour over any remaining marinade. Grill or broil 5 minutes per side, until medium-rare.

Ingredients you will need

Flank Steak

Marinade

Equipment you will use

Grill

Frying Pan

Let stand 10 minutes before slicing crosswise into thin slices.

Serve 12 ounces for tonight's dinner (about 1/3 of the total). Refrigerate leftovers until ready to use.

Equipment

Ingredients

Servings:

2teaspoons

dried basil 2teaspoons

dried thyme 1kilograms

flank steak 1Tbsp

granulated sugar 2teaspoons

ground allspice 2teaspoons

ground cloves 2teaspoons

hot sauce 118milliliters

red wine vinegar 4servings

Salt and pepper

Recommended wine: Merlot, Cabernet Sauvignon, Pinot Noir

Merlot, Cabernet Sauvignon, and Pinot Noir are great choices for Steak. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. You could try Provenance Vineyards Napa Valley Merlot. Reviewers quite like it with a 4.2 out of 5 star rating and a price of about 34 dollars per bottle.