Jalapeno Garlic Tilapia Pasta - MD

Name: Jalapeno Garlic Tilapia Pasta - MD
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Global
Ingredients: 142 grams package baby spinach leaves; 1 teaspoons cayenne pepper; 79 milliliters all-purpose flour; 3 cloves garlic, minced; 1 teaspoons garlic powder; 1 teaspoons ground black pepper; 2 jalapeno peppers, minced; 3 Tbsps lemon juice; 2 Tbsps olive oil; 1 teaspoons paprika; 591 milliliters penne pasta; 59 milliliters plain greek yogurt; 1 roma (plum) tomato, chopped; 1 teaspoon salt; 454 grams fillets tilapia fillets

Jalapeno Garlic Tilapia Pasta - MD might be just the main course you are searching for. This recipe makes 4 servings with 499 calories, 36g of protein, and 10g of fat each. This recipe covers 32% of your daily requirements of vitamins and minerals. Head to the store and pick up baby spinach leaves, lemon juice, jalapeno peppers, and a few other things to make it today. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing It is a good option if you're following a pescatarian diet.