Italian Vegetable Pie

Name: Italian Vegetable Pie
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Mediterranean, Italian, European
Ingredients: 6 cooked lasagna noodles, cut in half crosswise; 0 teaspoons crushed red pepper; 1 teaspoon fennel seeds; 3 garlic cloves, minced; 237 milliliters chopped green bell pepper; 1 teaspoon dried Italian seasoning; 723 grams fat-free marinara sauce; 237 milliliters chopped mushrooms; 2 teaspoons olive oil; 237 milliliters chopped onion; 59 milliliters grated Parmesan cheese; 170 grams 1/2 cups shredded part-skim mozzarella cheese; 349 grams package firm tofu, drained and crumbled; 3 Tbsps tomato paste

The recipe Italian Vegetable Pie could satisfy your Mediterranean craving in approximately 45 minutes. One serving contains 218 calories, 14g of protein, and 7g of fat. This recipe serves 8. If you have bell pepper, parmesan cheese, seasoning, and a few other ingredients on hand, you can make it.

Instructions

Preheat oven to 37

Equipment you will use

Oven

Heat oil in a large nonstick skillet over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add the bell pepper, chopped onion, mushrooms, tofu, and garlic; saut 3 minutes or until vegetables are tender. Stir in tomato paste, Italian seasoning, fennel seeds, crushed red pepper, and marinara sauce; bring to a boil. Reduce heat; simmer 10 minutes.

Ingredients you will need

Red Pepper Flakes