Italian Tuna, White Bean, And Roasted Tomato Salad

Name: Italian Tuna, White Bean, And Roasted Tomato Salad
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Mediterranean, Italian, European
Ingredients: 1 can organic white beans, rinsed and drained; 1 pint organic cherry tomatoes, roasted (you dont need the cooking oil); 2 Tbsps organic olive oil; 3 Tbsps red wine vinegar; 2 servings salt and pepper; 198 grams jar (about italian tuna packed in oil, drained (skip the tuna to make a vegetarian version); 0 x organic red onion, thinly sliced (skip the onions or just leave out of the kid servings–I think they are an important element for the adults)

The recipe Italian Tuna, White Bean, And Roasted Tomato Salad could satisfy your Mediterranean craving in around 45 minutes. One portion of this dish contains approximately 47g of protein, 23g of fat, and If you have salt and pepper, tuna, olive oil, and a few other ingredients on hand, you can make it. To use up the red wine vinegar you could follow this main course with the Cherry-Berry Pie as a dessert.

Instructions

Preheat oven to 400 degrees. In the meantime, clean and dry tomatoes.

Ingredients you will need

Tomato

Equipment you will use

Oven

Place in an oven safe dish with oil and sprinkle with salt (just a little if serving to beginner eaters, a healthy amount for extra flavor if serving to older kids and adults).

Ingredients you will need

Salt

Cooking Oil

Equipment you will use

Oven

Roast for 45 minutes.

Serve plain, with crusty bread, or toss in another dish. If storing, pack tomatoes in a container with the cooking oil. Cover with an airtight lid and store in fridge for up to 5 days.Italian Tuna, White Bean, and Roasted Tomato Salad(can be adapted for kids 10+ mos)1 jar (about 7 oz) italian tuna packed in oil, drained (skip the tuna to make a vegetarian version)1 can organic white beans, rinsed and drained1/4 an organic red onion, thinly sliced (skip the onions or just leave out of the kid portionsI think they are an important element for the adults)1 pint organic cherry tomatoes, roasted (you dont need the cooking oil)2 tbsp organic olive oil3 tbsp organic red wine vinegarsalt & pepper

Ingredients you will need

Cherry Tomato

Crusty Bread

Cooking Oil

White Beans

Red Onion

Red Wine

Tomato

Onion

Pepper

Olives

Tuna

Flake tuna. Toss with white beans, red onion, roasted tomatoes, olive oil, and vinegar.

Ingredients you will need

White Beans

Olive Oil

Red Onion

Tomato

Vinegar

Tuna

Add salt and pepper to older kid and adult portions.

Ingredients you will need

Salt And Pepper

Serve plain or with crusty bread (makes a great bruschetta topping).

Ingredients you will need

Crusty Bread

Equipment

Oven

Ingredients

Servings:

1can

organic white beans, rinsed and drained 1pint

organic cherry tomatoes, roasted (you don't need the cooking oil)2Tbsps

organic olive oil 3Tbsps

red wine vinegar 2servings

salt and pepper 198grams

jar (about italian tuna packed in oil, drained (skip the tuna to make a vegetarian version)0

x organic red onion, thinly sliced (skip the onions or just leave out of the kid servings–I think they are an important element for the adults)

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tuna can be paired with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Miranda Lambert County Road Merlot Wine with a 4.4 out of 5 star rating seems like a good match. It costs about 28 dollars per bottle.