Italian Bean and Tuna Salad

Name: Italian Bean and Tuna Salad
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Mediterranean, Italian, European
Ingredients: 237 milliliters chopped celery; 3 Tbsps chopped fresh chives; 2 Tbsps chopped fresh parsley; 237 milliliters frozen cut green beans, cooked, rinsed with cold water; 118 milliliters reduced-calorie or fat-free Italian dressing; 1 leave Lettuce if desired; 1 can (19 or 15 oz) cannellini beans or 1 can (16 oz) navy beans, drained, rinsed; 1 teaspoons dried oregano leaves; 118 milliliters chopped red bell pepper; 170 grams can white tuna in water, drained, flaked

Italian Bean and Tuna Salad requires around 30 minutes from start to finish. This recipe serves 4. One portion of this dish contains roughly 13g of protein, 7g of fat, and a total of 176 calories. If you have lettuce leaves, chives, oregano leaves, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. It works well as a very affordable main course. com.

Instructions

In medium bowl, mix all ingredients except lettuce. Refrigerate 10 minutes to blend flavors.

Ingredients you will need

Lettuce

Equipment you will use

Bowl

Just before serving, place lettuce in serving bowl; spoon salad on lettuce.

Ingredients you will need

Lettuce

Equipment you will use

Bowl

Equipment

Bowl

Ingredients

Servings:

237milliliters

chopped celery 3Tbsps

chopped fresh chives 2Tbsps

chopped fresh parsley 237milliliters

frozen cut green beans, cooked, rinsed with cold water 118milliliters

reduced-calorie or fat-free Italian dressing 1leave

Lettuce if desired 1can

(19 or 15 oz) cannellini beans or 1 can (16 oz) navy beans, drained, rinsed 1teaspoons

dried oregano leaves 118milliliters

chopped red bell pepper 170grams

can white tuna in water, drained, flaked

Recommended wine: Chianti, Trebbiano, Verdicchio

Chianti, Trebbiano, and Verdicchio are great choices for Italian. Italians know food and they know wine. Trebbiano and Verdicchio are Italian white wines that pair well with fish and white meat, while Chianti is a great Italian red for heavier, bolder dishes. You could try Barone Ricasoli Castello di Brolio Chianti Classico Gran Selezione. Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 60 dollars per bottle.