Individual Shrimp Casseroles

Name: Individual Shrimp Casseroles
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 118 milliliters shredded fresh basil; 1 Tbsp dry white wine; 59 milliliters crumbled feta cheese; 2 teaspoons minced garlic; 0 teaspoons olive oil; 2 teaspoons chopped fresh oregano; 142 grams orzo, uncooked; 1 Dash freshly ground pepper; 227 grams unpeeled medium-size fresh shrimp; 177 milliliters peeled, seeded, and chopped tomato

Individual Shrimp Casseroles might be just the main course you are searching for. This recipe serves 2. This recipe covers 25% of your daily requirements of vitamins and minerals. One serving contains 456 calories, 36g of protein, and 7g of fat. It is a good option if you're following a pescatarian diet. If you have oregano, orzo, feta cheese, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Cook orzo according to package directions, omitting salt and fat; drain. Set aside, and keep warm.

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Orzo

Salt

Peel and devein shrimp; set aside.

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Shrimp

Coat a small nonstick skillet with cooking spray; add oil.

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Cooking Spray

Cooking Oil

Equipment you will use

Frying Pan

Place over medium-high heat until hot.

Add garlic, and saute 30 seconds.

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Garlic

Add tomato, and saute 2 minutes. Reduce heat to medium.

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Tomato

Add shrimp and wine; saute 2 minutes.

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Shrimp

Wine

Add basil, oregano, and pepper; saute 2 minutes or until shrimp turns pink.

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Oregano

Pepper

Shrimp

Basil

Combine shrimp mixture and orzo, stirring well. Spoon mixture evenly into 2 (2-cup) casseroles coated with cooking spray.

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Cooking Spray

Shrimp

Orzo

Sprinkle evenly with feta cheese.

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Feta Cheese

Bake, uncovered, at 500 for 5 minutes or until cheese melts.

Ingredients you will need

Cheese

Equipment you will use

Oven

Equipment

Frying Pan

Oven

Ingredients

Servings:

118milliliters

shredded fresh basil 1Tbsp

dry white wine 59milliliters

crumbled feta cheese 2teaspoons

minced garlic 0teaspoons

olive oil 2teaspoons

chopped fresh oregano 142grams

orzo, uncooked 1Dash

freshly ground pepper 227grams

unpeeled medium-size fresh shrimp 177milliliters

peeled, seeded, and chopped tomato

Recommended wine: Pinot Grigio, Riesling, Sauvignon Blanc

Shrimp can be paired with Pinot Grigio, Riesling, and Sauvignon Blanc. These crisp white wines work well with shrimp prepared in a variety of ways, whether grilled, fried, or in garlic sauce. One wine you could try is St. Michael-Eppan Anger Pinot Grigio. It has 4.3 out of 5 stars and a bottle costs about 23 dollars.