Individual Egg Bakes

Name: Individual Egg Bakes
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 8
Cuisine: Global
Ingredients: 8 bacon strips; 8 eggs; 8 servings Chopped fresh parsley, optional; 237 milliliters ketchup, chili-pepper ketchup or salsa; 8 servings Salt and pepper to taste

Individual Egg Bakes might be just the side dish you are searching for. One portion of this dish contains about 9g of protein, 13g of fat, and a total of 190 calories. This recipe serves 8. This recipe covers 10% of your daily requirements of vitamins and minerals. Head to the store and pick up bacon strips, eggs, salt and pepper, and a few other things to make it today. From preparation to the plate, this recipe takes around 30 minutes. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet.

Instructions

Partially cook bacon in microwave or oven until about halfway done (do not overcook); drain. Spray eight 10-oz. custard cups with cooking spray. Line each cup with one bacon strip. Spoon 2 tablespoons ketchup or salsa on top of bacon. Break one egg into each cup; season with salt and pepper.

Ingredients you will need

Salt And Pepper