Individual Chocolate Soufflé Cakes

Name: Individual Chocolate Soufflé Cakes
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 2 Tbsps Dutch process cocoa; 1 large egg white; 2 Tbsps fat-free milk; 1 Tbsp all-purpose flour; 5 Tbsps granulated sugar, divided; 1 teaspoon powdered sugar; 0 teaspoons vanilla extract

Individual Chocolate Soufflé Cakes is a vegetarian dessert. One serving contains 145 calories, 3g of protein, and 1g of fat. This recipe serves 2. From preparation to the plate, this recipe takes around 45 minutes. Head to the store and pick up dutch process cocoa, egg white, granulated sugar, and a few other things to make it today.

Instructions

Preheat oven to 35

Equipment you will use

Oven

Coat 2 (6-ounce) ramekins with cooking spray; sprinkle each with 3/4 teaspoon granulated sugar.

Ingredients you will need

Granulated Sugar

Cooking Spray

Equipment you will use

Ramekin

Combine 2 tablespoons granulated sugar, flour, cocoa, and milk in a small saucepan over medium heat. Cook 2 minutes, stirring until smooth. Spoon chocolate mixture into a medium bowl; cool 4 minutes. Stir in vanilla.

Ingredients you will need

Granulated Sugar

Chocolate

Vanilla

Cocoa Powder

All Purpose Flour

Milk

Equipment you will use

Sauce Pan

Bowl

Place egg white in a medium bowl; beat with a mixer at high speed until soft peaks form.

Ingredients you will need

Egg Whites

Equipment you will use

Blender

Bowl

Add remaining 2 tablespoons granulated sugar, 1 teaspoon at a time, beating until stiff peaks form (do not overbeat). Gently stir 1/4 of egg white mixture into chocolate mixture; gently fold in remaining egg white mixture. Spoon mixture into prepared dishes. Sharply tap dishes 2 or 3 times to level.

Ingredients you will need

Granulated Sugar

Chocolate

Egg Whites

Place dishes on a baking sheet; bake at 350 for 15 minutes or until puffy and set.

Equipment you will use

Baking Sheet