Indian-Spiced Okra

Name: Indian-Spiced Okra
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 1 teaspoons brown mustard seeds; 1 Tbsp canola oil; 0 teaspoons curry powder; 1 teaspoon ground coriander; 1 teaspoons kosher salt; 454 grams to medium okra pods, trimmed; 1 teaspoon finely chopped serrano chile

Indian-Spiced Okra might be just the side dish you are searching for. This gluten free, whole 30, and vegan recipe serves 6. One portion of this dish contains around 2g of protein, 3g of fat, and a total of 48 calories. From preparation to the plate, this recipe takes roughly 45 minutes. A mixture of serrano chile, okra pods, curry powder, and a handful of other ingredients are all it takes to make this recipe so yummy.

Instructions

Cook mustard seeds in a large heavy skillet over medium-high heat for 30 seconds or until toasted and fragrant.

Ingredients you will need

Mustard Seeds

Equipment you will use

Frying Pan

Add canola oil and remaining ingredients; cook 1 minute, stirring occasionally. Cover, reduce heat to low, and cook 8 minutes, stirring occasionally. Uncover and increase heat to high; cook an additional 2 minutes or until okra is lightly browned.

Ingredients you will need

Canola Oil