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How to Cook Trout

How to Cook Trout
How to Cook Trout might be If you have butter, flat-leaf parsley, salt and pepper, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, primal, fodmap friendly, and pescatarian diet. From preparation to the plate, this recipe takes roughly 25 minutes.

Instructions

1
Melt butter in a saucepan over medium-low heat until butter smells toasted and is golden brown, about 1 minute. Turn off heat.
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ButterButter
Equipment you will use
Sauce PanSauce Pan
2
Line a baking sheet with a piece of aluminum foil.
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Aluminum FoilAluminum Foil
Baking SheetBaking Sheet
3
Place trout onto foil; open trout so skin sides are down.
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TroutTrout
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Aluminum FoilAluminum Foil
4
Drizzle each trout with about 1/2 teaspoon melted butter. Generously season with salt and black pepper.
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Salt And PepperSalt And Pepper
ButterButter
TroutTrout
5
Move an oven rack to 5 or 6 inches below heat source and preheat oven's broiler on high heat.
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OvenOven
6
Broil trout until opaque and barely firm to the touch, 2 or 3 minutes.
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TroutTrout
7
Remove from oven.
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OvenOven
8
Return pan of melted butter over high heat; stir in lemon juice and parsley. Bring butter sauce to a boil; whisk to combine.
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Lemon JuiceLemon Juice
ParsleyParsley
ButterButter
SauceSauce
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WhiskWhisk
Frying PanFrying Pan
9
Serve trout on plates and drizzle with butter sauce.
Ingredients you will need
ButterButter
SauceSauce
TroutTrout
DifficultyNormal
Ready In25 m.
Servings2
Health Score35
Gluten FreeLow Fodmap
DietsGluten FreePrimalFodmap FriendlyPescatarian
Dish TypesLunchMain CourseMain DishDinner
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