Hot Oat & Quinoa Cereal

Hot Oat & Quinoa Cereal
Need a gluten free and vegetarian morn meal? Hot Oat & Quinoa Cereal could be a tremendous recipe to try. One serving contains 648 calories, 19g of protein, and 31g of fat. This recipe serves 4. If you have fruit, well-rinsed quinoa, ground cinnamon, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

1
Bring 1/2 cup dried fruit (such as goji berries, cranberries, or barberries), 1/2 cup steel-cut oats, 1/2 cup well-rinsed quinoa, 1/4 cup raisins, 1 teaspoon kosher salt, 1/2 teaspoons ground cinnamon, 1/4 teaspoons ground cardamom, and 4 cups water to a boil in a medium saucepan. Cover and let sit off heat overnight. (Alternatively, bring mixture to a boil; reduce heat and simmer, stirring occasionally, until grains are tender, 20-25 minutes.)
Ingredients you will need
Cardamom PowderCardamom Powder
Ground CinnamonGround Cinnamon
Goji BerriesGoji Berries
CranberriesCranberries
Dried FruitDried Fruit
Kosher SaltKosher Salt
RaisinsRaisins
GrainsGrains
QuinoaQuinoa
WaterWater
OatsOats
Equipment you will use
Sauce PanSauce Pan
2
Before serving, reheat cereal in saucepan, covered, over medium-low heat, stirring occasionally and adding water if needed, until warmed through, 5-8 minutes.
Ingredients you will need
CerealCereal
WaterWater
Equipment you will use
Sauce PanSauce Pan
3
Serve with milk, maple syrup, toasted shelled pumpkin seeds (pepitas), and toasted walnuts.
Ingredients you will need
Pumpkin SeedsPumpkin Seeds
Maple SyrupMaple Syrup
WalnutsWalnuts
MilkMilk

Equipment

DifficultyMedium
Ready In45 m.
Servings4
Health Score30
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