Hot Artichoke Dip

Name: Hot Artichoke Dip
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 12
Cuisine: Global
Ingredients: 794 grams artichoke hearts, rinsed and drained, divided; 439 grams Great Northern beans, rinsed and drained; 2 Tbsps chopped fresh parsley, divided; 3 garlic cloves, minced; 1 Tbsp fresh lemon juice; 79 milliliters reduced-fat mayonnaise; 118 milliliters reduced-fat sour cream; 113 grams cup grated fresh Parmigiano-Reggiano cheese, divided; 1 teaspoons salt

Hot Artichoke Dip might be just the hor d'oeuvre you are searching for. One serving contains 181 calories, 7g of protein, and 11g of fat. This recipe serves 12. This recipe covers 7% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free diet. Head to the store and pick up artichoke hearts, garlic cloves, parsley, and a few other things to make it today. It can be enjoyed any time, but it is especially good for The Super Bowl. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Preheat oven to 40

Equipment you will use

Oven

Combine first 4 ingredients in a food processor; add 1 can of artichokes and beans. Process until smooth.

Ingredients you will need

Artichoke

Beans

Equipment you will use

Food Processor

Add remaining can of artichokes, 3/4 cup of Parmigiano-Reggiano cheese, 1 tablespoon parsley, and garlic. Pulse 20 times or until artichokes are coarsely chopped.

Ingredients you will need

Artichoke

Parmigiano Reggiano

Parsley

Cheese

Garlic

Spoon mixture into an 8-inch square baking dish coated with cooking spray; sprinkle top with remaining 1/4 cup of Parmigiano-Reggiano cheese and remaining 1 tablespoon parsley.

Ingredients you will need

Cooking Spray