Hot and Spicy London Broil

Hot and Spicy London Broil
Hot and Spicy London Broil requires about 50 minutes from start to finish. This gluten free, dairy free, and primal recipe serves 4. One portion of this dish contains about 55g of protein, 15g of fat, and a total of 497 calories. If you have cherry peppers, top round, ground pepper, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It works well as a main course.

Instructions

1
Heat the oil in a large skillet over medium high heat.
Ingredients you will need
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
2
Place the meat in the oil and saute for 5 minutes per side.
Ingredients you will need
MeatMeat
Cooking OilCooking Oil
3
Pour out 1 cup of the pepper juice from the jar and pour into the skillet.
Ingredients you will need
PepperPepper
JuiceJuice
Equipment you will use
Frying PanFrying Pan
4
Add the water, garlic salt and ground black pepper to taste.
Ingredients you will need
Ground Black PepperGround Black Pepper
Garlic SaltGarlic Salt
WaterWater
5
Reduce heat to low, cover and simmer for 40 minutes, flipping meat halfway through cooking.
Ingredients you will need
MeatMeat
6
Add about 10 to 12 hot cherry peppers and heat for 5 more minutes.
Ingredients you will need
Hot Cherry PepperHot Cherry Pepper

Equipment

DifficultyMedium
Ready In50 m.
Servings4
Health Score68
Magazine