Hot and Spicy London Broil
Hot and Spicy London Broil requires about 50 minutes from start to finish. This gluten free, dairy free, and primal recipe serves 4. One portion of this dish contains about 55g of protein, 15g of fat, and a total of 497 calories. If you have cherry peppers, top round, ground pepper, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It works well as a main course.
Instructions
Heat the oil in a large skillet over medium high heat.
Place the meat in the oil and saute for 5 minutes per side.
Pour out 1 cup of the pepper juice from the jar and pour into the skillet.
Add the water, garlic salt and ground black pepper to taste.
Reduce heat to low, cover and simmer for 40 minutes, flipping meat halfway through cooking.
Add about 10 to 12 hot cherry peppers and heat for 5 more minutes.