Homemade Italian Turkey Sausage

Name: Homemade Italian Turkey Sausage
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 8
Cuisine: Mediterranean, Italian, European
Ingredients: 1 teaspoon fennel seed, crushed; 2 teaspoons garlic powder; 454 grams lean ground turkey; 1 teaspoon dried oregano; 1 teaspoons pepper; 1 teaspoon salt; 1 teaspoon sugar

Homemade Italian Turkey Sausage might be just the side dish you are searching for. One portion of this dish contains about 14g of protein, 1g of fat, and a total of 70 calories. This recipe serves 8. It is a good option if you're following a gluten free and dairy free diet. Head to the store and pick up fennel seed, garlic powder, oregano, and a few other things to make it today. From preparation to the plate, this recipe takes around 20 minutes. This recipe is typical of Mediterranean cuisine.

Instructions

In a bowl, combine the turkey, garlic powder, fennel seed, sugar, salt, oregano and pepper. Cover and refrigerate for at least 8 hours or overnight. Shape into eight patties. Cook in a nonstick skillet coated with cooking spray for about 3 minutes on each side or until a meat thermometer reads 165°. Or crumble turkey into a nonstick skillet coated with cooking spray. Cook and stir for about 4 minutes or until meat is no longer pink.

Ingredients you will need

Cooking Spray