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Home might be just the main course you are searching for. This recipe serves 6. This recipe covers 37% of your daily requirements of vitamins and minerals. One serving contains 531 calories, 66g of protein, and 7g of fat. 6 people found this recipe to be flavorful and satisfying. If you have stewed tomatoes, fish bones and heads into chunks, bunchflat leaf parsley, and a few other ingredients on hand, you can make it. To use up the water you could follow this main course with the Watermelon-Peach Slushies as a dessert. It is a good option if you're following a gluten free, dairy free, and primal diet.

Instructions

1
Remove the heads from the shrimp as well as the legs and shells, but leave the tails on. Set the shells aside for the stock, then devein the shrimp by making a shallow incision along the back side of the shrimp from head to tail and removing any brown "gunk".
Ingredients you will need
Pasta ShellsPasta Shells
ShrimpShrimp
StockStock
2
Remove the legs and claws from the crab by twisting and pulling, this will subdue the poor guy pretty quickly.
Ingredients you will need
CrabCrab
3
Remove the little flap on the underside of the crab then pry the top shell away from the body, reserving for the stock. Use a wrench or nutcracker to crack the legs and claws.
Ingredients you will need
StockStock
CrabCrab
4
Cut each body into 4 segments. Refrigerate until ready to use.
5
Heat a large stockpot over medium heat until hot.
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PotPot
6
Add about 2 tablespoons of olive oil then add the onions, celery, parsnips, and garlic. Fry until soft, fragrant and starting to brown around the edges.
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Olive OilOlive Oil
ParsnipParsnip
CeleryCelery
GarlicGarlic
OnionOnion
7
Add the wine and turn up to heat to bring to a boil. Boil for 5 minutes to burn off the alcohol.
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AlcoholAlcohol
WineWine
8
Add the water, fish bones, shrimp heads/shells, the top shells of the crab, thyme, oregano, parsley, bay leaves, and salt. Bring this to a boil and skim off any foam that accumulates on the surface.Once there is no more foam forming, turn the heat down to medium low, cover and simmer for 2 hours.Strain through a colander and press on the solids with a potato masher to get every last bit of stock out. Discard the solids.Rinse the pot, place over medium heat and add a splash of oil. Fry the onions and garlic until soft and fragrant, then add the tomatoes and basil.Return the fish stock you made to the pot along with the crushed stewed tomatoes, and anchovy, and bring to a boil.Lower the heat to medium low then add the crab, snapper, and clams and cover the pot.
Ingredients you will need
Stewed TomatoesStewed Tomatoes
Bay LeavesBay Leaves
StockStock
TomatoTomato
AnchoviesAnchovies
OreganoOregano
ParsleyParsley
SnapperSnapper
GarlicGarlic
OnionOnion
PotatoPotato
Pasta ShellsPasta Shells
ShrimpShrimp
BasilBasil
ClamsClams
ThymeThyme
WaterWater
CrabCrab
FishFish
SaltSalt
Cooking OilCooking Oil
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Potato MasherPotato Masher
ColanderColander
PotPot
9
Let this simmer until the clams are open and the fish is cooked (about 10 minutes).
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ClamsClams
FishFish
10
Add the shrimp and continue cooking until the shrimp just turn pink (another minute or two).
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ShrimpShrimp
11
Serve the Cioppino in large bowls with some chopped parsley or chervil to garnish, and a big hunk of crusty sourdough bread.
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Sourdough BreadSourdough Bread
CioppinoCioppino
ChervilChervil
ParsleyParsley
Equipment you will use
BowlBowl
DifficultyExpert
Ready In45 m.
Servings6
Health Score37
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