Herbed Lamb-and-White Bean Fricassee

Name: Herbed Lamb-and-White Bean Fricassee
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 5
Cuisine: Global
Ingredients: 1 Tbsp balsamic vinegar; 0 teaspoons black pepper; 425 grams cannellini or other white beans, drained; 2 Tbsps chopped fresh cilantro; 5 garlic cloves, minced; 1 Tbsp chopped pitted green olives; 454 grams lamb stew meat; 2 teaspoons olive oil; 283 grams package frozen petite green peas; 237 milliliters chopped red bell pepper; 1 Tbsp chopped fresh or 1 teaspoon dried rubbed sage; 1 teaspoons salt; 411 grams tomato wedges, undrained; 118 milliliters water

Herbed Lamb-and-White Bean Fricassee might be a good recipe to expand your main course repertoire. This gluten free and dairy free recipe serves 5. One portion of this dish contains around 29g of protein, 7g of fat, and a total of 314 calories. A mixture of tomato wedges, pepper, lamb stew meat, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

Sprinkle lamb with salt.

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Lamb

Salt

Heat oil in a large Dutch oven over medium heat.

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Cooking Oil

Equipment you will use

Dutch Oven

Add lamb; saut 5 minutes or until browned.

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Lamb

Add bell pepper and garlic; saut 3 minutes.

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Bell Pepper

Garlic

Add water and next 5 ingredients (water through peas); cover, reduce heat, and simmer 40 minutes, stirring occasionally.

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Water

Peas

Add cilantro, sage, and black pepper; simmer 5 minutes.

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Black Pepper

Cilantro

Sage

Note: Substitute 1 pound beef tips for lamb, if desired. Prepare recipe as directed, increasing water from 1/2 cup to 1 cup and simmering from 5 to 15 minutes longer.

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Water

Beef