Herb-Stuffed Zucchini

Name: Herb-Stuffed Zucchini
Prep time: 2 h 20 min
Cook time: 2 h 20 min
Total time: 2 h 20 min
Yield: 4
Cuisine: Global
Ingredients: 59 milliliters packed fresh bread crumbs; 118 milliliters cooked basmati rice; 57 grams 1/2 cup diced ham; 1 garlic clove, minced; 2 Tbsps extra-virgin olive oil, plus more for brushing; 2 Tbsps minced onion; 1 Tbsp chopped parsley; 4 servings Salt and freshly ground pepper; 1 teaspoon chopped thyme; 1 medium tomato, finely chopped; 170 grams small zucchini , cut into 1/2-inch dice; 1 kilograms round zucchini each)

Herb-Stuffed Zucchini is a dairy free side dish. One portion of this dish contains around 8g of protein, 9g of fat, and a total of 194 calories. This recipe covers 17% of your daily requirements of vitamins and minerals. This recipe serves 4. If you have bread crumbs, thyme, zucchini, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 2 hours and 20 minutes.

Instructions

Preheat the oven to 37

Equipment you will use

Oven

Cut a thin slice off the tops of the round zucchini and discard them. Using a small spoon, scrape out the flesh, leaving a 1/4-inch-thick wall. Coarsely chop the flesh and squeeze dry.

Ingredients you will need

Zucchini

Heat 1 tablespoon of the olive oil in a large skillet.

Ingredients you will need

Olive Oil

Equipment you will use

Frying Pan

Add the diced zucchini, season with salt and pepper and cook over moderately high heat, stirring, until barely tender, about 3 minutes.

Ingredients you will need

Salt And Pepper

Zucchini

Transfer to a bowl.

Equipment you will use

Bowl

Heat 1 tablespoon of the olive oil in the skillet.

Ingredients you will need

Olive Oil

Equipment you will use

Frying Pan

Add the onion, garlic, tomato and scraped out zucchini flesh and cook over high heat, stirring occasionally, until tender, about 4 minutes.

Ingredients you will need

Zucchini

Garlic

Tomato

Onion

Add to the bowl and refrigerate for 20 minutes. Stir in the ham, rice, parsley and thyme and season with salt and pepper.

Ingredients you will need

Salt And Pepper

Parsley

Thyme

Rice

Ham

Equipment you will use

Bowl

Season the zucchini cups with salt and pepper and brush the outside with olive oil. In a small bowl, rub the bread crumbs with the remaining 1/2 teaspoon of olive oil. Mound the stuffing in the cups and top with the crumbs. Set the zucchini on a baking sheet and bake for about 40 minutes, or until tender and heated through.

Ingredients you will need

Salt And Pepper

Breadcrumbs