Herb & Parmigiano Crusted Tilapia With Quick Tomato Sauce

Name: Herb & Parmigiano Crusted Tilapia With Quick Tomato Sauce
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: Global
Ingredients: 177 milliliters breadcrumbs, fresh; 411 grams diced tomatoes; 1 large egg; 1 Tb garlic cloves , minced (about; 1 pinch granulated sugar; 1 serving fresh ground black pepper; 118 milliliters fresh herb , chopped (Mixed such as thyme, parsley, chives, or oregano); 1 serving kosher salt; 6 Tbsps extra-virgin olive oil; 177 milliliters parmigiano-reggiano cheese , finely grated; 680 grams 1/2 lbs tilapia fillets, skinless each)

Need a pescatarian main course? Herb & Parmigiano Crusted Tilapia With Quick Tomato Sauce could be a super recipe to try. This recipe makes 1 servings with 2284 calories, 189g of protein, and 126g of fat each. This recipe covers 83% of your daily requirements of vitamins and minerals. If you have olive oil, ground pepper, kosher salt, and a few other ingredients on hand, you can make it. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert.

Instructions

In a small (1- to 2-quart), heavy saucepan, cook the garlic in 2 Tbs. of the oil over medium heat until it begins to color, 1 to 2 minutes.

Ingredients you will need

Garlic

Cooking Oil

Equipment you will use

Sauce Pan

Add the tomatoes and their juices, sugar, and a pinch each of salt and pepper. Simmer for 15 minutes, stirring occasionally and breaking up the tomatoes with a wooden spoon. Season to taste with salt and pepper.Meanwhile, on a large plate, toss the breadcrumbs, Parmigiano, herbs, 1/4 teaspoons salt, and 1/4 teaspoons pepper.Season the fish with salt and pepper. Beat the egg in a wide, shallow dish. Dip each fillet in the egg and then the breadcrumb mixture, pressing it on to help it adhere.In a 12-inch heavy-duty nonstick skillet, heat the remaining 4 Tbs. olive oil over medium-high heat.

Ingredients you will need

Salt And Pepper

Breadcrumbs

Parmigiano Reggiano

Olive Oil

Tomato

Pepper

Herbs

Sugar

Fish

Salt

Dip

Egg

Equipment you will use

Wooden Spoon

Frying Pan

Add two of the fillets and cook until the coating is nicely browned and the flesh is opaque and cooked through, 2 to 3 minutes on each side. Use a slotted spatula to move the fish. Repeat with the remaining fillets.

Ingredients you will need

Fish

Equipment you will use

Spatula

Serve the tilapia with a spoonful of the sauce.

Ingredients you will need

Tilapia

Sauce

Equipment

Ingredients

Servings:

177milliliters

breadcrumbs, fresh 411grams

diced tomatoes 1large

egg 1Tb

garlic cloves , minced (about 1pinch

granulated sugar 1serving

fresh ground black pepper 118milliliters

fresh herb , chopped (Mixed such as thyme, parsley, chives, or oregano)1serving

kosher salt 6Tbsps

extra-virgin olive oil 177milliliters

parmigiano-reggiano cheese , finely grated 680grams

1/2 lbs tilapia fillets, skinless each)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Thrive Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.