Herb-Marinated Flank Steak

Name: Herb-Marinated Flank Steak
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 6
Cuisine: Global
Ingredients: 794 grams flank steak; 2 Tbsps chopped fresh basil; 1 Tbsp chopped fresh rosemary; 1 Tbsp chopped fresh thyme; 3 garlic cloves, minced; 1 lemon, halved; 59 milliliters olive oil; 1 teaspoons dried crushed red pepper; 1 teaspoon salt; 1 smalls sweet onion, minced

Herb-Marinated Flank Steak is a gluten free, dairy free, and primal recipe with 6 servings. One portion of this dish contains about 29g of protein, 16g of fat, and a total of 279 calories. This recipe covers 17% of your daily requirements of vitamins and minerals. It works well as a budget friendly main course for valentin day. Head to the store and pick up onion, basil, pepper, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes approximately 15 minutes.

Instructions

Place first 8 ingredients in a 2-gal. zip-top plastic bag, and squeeze bag to combine.

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Ziploc Bags

Add steak; seal bag, and chill 30 minutes to 1 hour and 30 minutes.

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Steak

Remove steak from marinade, discarding marinade.

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Marinade

Steak

Preheat grill to 400 to 450 (high) heat. Grill steak, covered with grill lid, 9 minutes on each side or to desired degree of doneness.

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Steak

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Grill

Remove from grill; squeeze juice from lemon over steak.

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Juice

Lemon

Steak

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Grill

Let stand 10 minutes.

Cut across the grain into thin slices.

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Grains

Herb-Marinated Chicken Breasts: Substitute 1 3/4 lb. skinned and boned chicken breasts for flank steak. Proceed with recipe as directed, grilling chicken 7 minutes on each side or until done. Prep: 15 min., Chill: 30 min., Grill: 14 min.

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Chicken Breast

Flank Steak

Whole Chicken

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Grill

Equipment

Ziploc Bags

Grill

Ingredients

Servings:

794grams

flank steak 2Tbsps

chopped fresh basil 1Tbsp

chopped fresh rosemary 1Tbsp

chopped fresh thyme 3

garlic cloves, minced 1

lemon, halved 59milliliters

olive oil 1teaspoons

dried crushed red pepper 1teaspoon

salt 1smalls

sweet onion, minced

Recommended wine: Merlot, Cabernet Sauvignon, Pinot Noir

Merlot, Cabernet Sauvignon, and Pinot Noir are my top picks for Steak. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. You could try Maddalena Merlot. Reviewers quite like it with a 4.8 out of 5 star rating and a price of about 19 dollars per bottle.