Herb-Crusted Fish

Name: Herb-Crusted Fish
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 355 milliliters dry breadcrumbs; 59 milliliters fresh oregano or 1/4 cup basil or 1/4 cup marjoram; 59 milliliters minced fresh parsley; 2 garlic cloves, minced; 1 fresh lemon, zest of; 4 servings olive oil; 907 grams cod or 2 lbs tilapia fillets or 2 lbs perch fillets; 4 servings salt and pepper (to season)

Herb-Crusted Fish might be just the main course you are searching for. This recipe serves 4. One portion of this dish contains about 50g of protein, 18g of fat, and It is a good option if you're following a dairy free and pescatarian diet. From preparation to the plate, this recipe takes roughly 25 minutes. If you have breadcrumbs, basil, garlic cloves, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Ingredients

Servings:

355milliliters

dry breadcrumbs 59milliliters

fresh oregano or 1/4 cup basil or 1/4 cup marjoram 59milliliters

minced fresh parsley 2

garlic cloves, minced 1

fresh lemon, zest of 4servings

olive oil 907grams

cod or 2 lbs tilapia fillets or 2 lbs perch fillets 4servings

salt and pepper (to season)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Skyfall Pinot Gris with a 4.8 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.