Herb-Crumb Crusted Chicken
Herb-Crumb Crusted Chicken might be a good recipe to expand your main course recipe box. This recipe makes 6 servings with 321 calories, 40g of protein, and 10g of fat each. This recipe covers 22% of your daily requirements of vitamins and minerals. A mixture of pepper, paprika, salt, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the low fat sour cream you could follow this main course with the Angel Food Cake as a dessert. From preparation to the plate, this recipe takes around 45 minutes.
Instructions
Combine first 6 ingredients in a large zip-top plastic bag.
Add the chicken; seal and marinate in refrigerator for 2 hours, turning bag occasionally.
Combine mustard and the next 5 ingredients (mustard through toast) in a blender or food processor; process until finely ground.
Place 1/2 cup crumb mixture in a shallow dish; reserve remaining crumb mixture for another use.
Remove chicken from bag; dredge in crumb mixture.
Place the chicken, breast sides up, on a jelly-roll pan coated with cooking spray.
Bake at 375 for 40 minutes or until done.