Hearty Spinach and Chickpea Soup

Name: Hearty Spinach and Chickpea Soup
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 283 grams bags each) baby spinach leaves; 473 milliliters uncooked brown rice; 425 grams can chickpeas, drained and rinsed; 4 servings coarse salt and ground pepper, to taste; 1 teaspoons dried rosemary, crumbled; 946 milliliters ounces fresh shiitake mushrooms, stems removed, caps thinly sliced; 2 cloves garlic, minced; 1 Tbsp olive oil; 1 medium onion, finely chopped; 118 milliliters grated parmesan cheese; 1 liters reduced-sodium chicken or vegetable broth

Hearty Spinach and Chickpea Soup might be just the main course you are searching for. One serving contains 641 calories, 24g of protein, and 13g of fat. This recipe covers 47% of your daily requirements of vitamins and minerals. This recipe serves 4. It is perfect for Autumn. Head to the store and pick up onion, olive oil, parmesan cheese, and a few other things to make it today. To use up the onion you could follow this main course with the Candy Corn Cupcakes as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free diet.