Hearty Chicken-Sausage Soup

Name: Hearty Chicken-Sausage Soup
Prep time: 4 h 7 min
Cook time: 4 h 7 min
Total time: 4 h 7 min
Yield: 6
Cuisine: Global
Ingredients: 411 grams Cajun-style stewed tomatoes, undrained; 473 milliliters cooked long-grain rice, cooked without salt or fat; 404 grams fat-free, reduced-sodium chicken broth; 2 teaspoons salt-free extra-spicy seasoning; 454 grams skinned, boned chicken breast halves, cut into 1-inch pieces; 113 grams low-fat smoked sausage, sliced; 454 grams package frozen vegetable gumbo mixture

Hearty Chicken-Sausage Soup requires about 4 hours and 7 minutes from start to finish. This recipe serves 6. This soup has 256 calories, 9g of protein, and 6g of fat per serving. This recipe covers 17% of your daily requirements of vitamins and minerals. Head to the store and pick up canned tomatoes, vegetable gumbo mixture, extra-spicy seasoning, and a few other things to make it today. Autumn will be even more special with this recipe. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet.

Instructions

Place first 6 ingredients in a 3 1/2-quart electric slow cooker. Cover and cook on high setting 4 hours. Or, cover and cook on high setting 1 hour; reduce to low setting, and cook 7 hours. Stir in cooked rice during last 30 minutes of cooking time.

Ingredients you will need

Cooked Rice