Hearty Chicken and Dumplings Lightened-Up

Name: Hearty Chicken and Dumplings Lightened-Up
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons baking powder; 1 medium carrot, finely chopped; 2 stalks celery, finely chopped; 63 grams all-purpose flour; 12 grams finely chopped fresh dill; 12 grams finely chopped fresh dill; 2 cloves garlic, finely chopped; 220 grams trimmed and halved green beans; 4 servings Kosher salt and freshly ground black pepper; 1 teaspoons finely grated lemon zest; 944 milliliters low-sodium chicken broth; 1 Tbsp olive oil; 1 onion, finely chopped; 61 grams rolled oats; 454 grams boneless skinless chicken breasts, cut into 1 1/2-inch pieces; 1 Tbsp unsalted butter, cut into small pieces

The recipe Hearty Chicken and Dumplings Lightened-Up can be made in around 1 hour. This recipe serves 4. This main course has 379 calories, 34g of protein, and 12g of fat per serving. Head to the store and pick up kosher salt and pepper, garlic, celery, and a few other things to make it today. Hearty Chicken Stew with Dumplings (Cooking for 2), Lightened-Up Chicken Enchiladas, and Lightened-up Chicken Parm are very similar to this recipe.

Instructions

Heat the olive oil in a medium Dutch oven over medium-high heat.

Ingredients you will need

Olive Oil

Equipment you will use

Dutch Oven

Add the celery, carrots, garliconions and cook, stirring, until the vegetables are softened, 5 minutes.

Ingredients you will need

Vegetable

Carrot

Celery

Add the broth and bring to a simmer. Cook, stirring occasionally, until the vegetables are tender, about 15 minutes.

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Vegetable

Broth

Meanwhile, grind the oats in a food processor until fine.

Ingredients you will need

Oats

Equipment you will use

Food Processor

Combine with the flour, baking powder, zest, 1/4 teaspoon salt and 1/4 teaspoon pepper in a medium bowl. Work in the butter with your fingers until only very small pieces remain. Stir in 1/2 cup ice water, a bit at a time, until a soft dough is formed.

Ingredients you will need

Baking Powder

Water

Butter

Pepper

Dough

All Purpose Flour

Salt

Equipment you will use

Bowl

Let rest 10 minutes.

Drop cherry-size bits of the dumpling dough into the soup.

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Cherries

Dough

Soup

Add the green beans and stir gently. Cook, stirring occasionally, until the dumplings are floating and cooked through and the beans are bright green and crisp-tender, about 12 minutes.

Ingredients you will need

Green Beans

Beans

Add the chicken and continue to cook until it is just cooked through, about 3 minutes.

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Whole Chicken

Remove from the heat, stir in the dill and season with salt and pepper.

Ingredients you will need

Salt And Pepper

Dill

Per Serving: Calories: 376; Total Fat; 10 grams; Saturated Fat: 3 grams; Protein: 37 grams; Total carbohydrates: 34 grams; Sugar: 4 grams Fiber: 5 grams; Cholesterol: 73 milligrams; Sodium: 360 milligrams

Ingredients you will need

Sugar