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Slow-Cooker Caribbean Beef Stew

Slow-Cooker Caribbean Beef Stew
Slow-Cooker Caribbean Beef Stew might be just the Central American recipe you are searching for. This recipe serves 4. This main course has 574 calories, 68g of protein, and 18g of fat per serving. This recipe covers 42% of your daily requirements of vitamins and minerals. It is perfect for Autumn. If you have ginger, flour, carrots, and a few other ingredients on hand, you can make it. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. It is a good option if you're following a dairy free diet.

Instructions

1
Strip the leaves from 1 sprig thyme and chop; combine with the flour, allspice, 1/2 teaspoon salt and 1/4 teaspoon white pepper in a large bowl.
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White PepperWhite Pepper
AllspiceAllspice
All Purpose FlourAll Purpose Flour
ThymeThyme
SaltSalt
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BowlBowl
2
Add the beef and toss to coat.
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BeefBeef
3
Put the potatoes, carrots, the remaining 2 thyme sprigs, the ginger and garlic in a 5-to-6-quart slow cooker.
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Fresh ThymeFresh Thyme
PotatoPotato
CarrotCarrot
GarlicGarlic
GingerGinger
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Slow CookerSlow Cooker
4
Add the beef, reserving any excess seasoned flour in the bowl.
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Seasoned FlourSeasoned Flour
BeefBeef
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BowlBowl
5
Whisk 1/2 cup water and the Worcestershire sauce into the reserved seasoned flour, then add to the slow cooker.
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Worcestershire SauceWorcestershire Sauce
Seasoned FlourSeasoned Flour
WaterWater
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Slow CookerSlow Cooker
WhiskWhisk
6
Pour the tomatoes on top. Cover and cook on low 7 hours or on high 4 hours.
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TomatoTomato
7
Add the scallions to the stew and season with salt. Divide among bowls and serve with hot sauce.
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Hot SauceHot Sauce
Green OnionsGreen Onions
SaltSalt
StewStew
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BowlBowl
8
Photograph by Christopher Testani
DifficultyExpert
Ready In7 hrs, 15 m.
Servings4
Health Score100
Dairy FreeVery Healthy
CuisinesCentral AmericanCaribbean
DietsDairy Free
Dish TypesLunchMain CourseMain DishDinner
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