Heart and Soul Black Bean Soup

Name: Heart and Soul Black Bean Soup
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 850 grams refried black beans; 850 grams whole black beans , drained; 1 teaspoons cayenne pepper; 850 grams chicken stock; 418 grams creamed corn; 1 Tbsp extra virgin olive oil; 2 larges garlic cloves , chopped; 8 Tbsps gouda cheese , grated fine; 170 grams smoked ham steaks , diced; 4 key limes , just a tablespoon over soup before serving; 1 shallot , chopped, approx 1/4 cup; 59 milliliters sun-dried tomato , chopped

Heart and Soul Black Bean Soup might be just the main course you are searching for. One serving contains 404 calories, 26g of protein, and 9g of fat. This recipe serves 8. This recipe covers 21% of your daily requirements of vitamins and minerals. Autumn will be even more special with this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. If you have creamed corn, cayenne pepper, key limes, and a few other ingredients on hand, you can make it. To use up the extra virgin olive oil you could follow this main course with the Peach Crisp: Healthy Crisp for Breakfast as a dessert.